Break It Down for Brackens Podcast

EP. 74 Sarah Albanawi Ragnar Zion Race Report Ragnar Immortal Journey 2022

Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months. 
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race. 
Thanks for listening to the Break it Down for Brackens Podcast
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
City National Bank
www.bankatcity.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

EP. 73 Sara Albanawi Ragnar Trail Richmond Race Report Ragnar Immortal

Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months. 
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.  
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
City National Bank
www.bankatcity.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

EP. 72 Sarah Albanawi Reviews Ragnar Trail Atlanta on her Ragnar Immortal Journey

Ragnar Trail Atlanta.  
Sarah breaks down the travel, packing, team, race course and best practices for the Ragnar Trail Atlanta relay race. 
Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months. 
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
City National Bank
www.bankatcity.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud.

Ep. 71 Runner Sarah Albanawi Ragnar Ambassador

Sarah is going after her Ragnar Immortal classification.  
Follow her journey in this series of race reports.  
Podcast sponsored by Brackens Painting
www.brackenspainting.com
City National Bank.  Thank you for letting us record in your conference room. 
www.bankatcity.com
Music provided by, performed by, and produced by Peter Clark.
Search Peter Clark After Dark for more funky music on SoundCloud 

Ep. 70 Ragnar Relay Immortal Sue tells us about her journey

Ragnar Immortal Sue tells us about her journey to achieve the level of Immortal.
Complete 12 or more Ragnar Relays in a calendar year.  
The logistics, weather, travel and finally the race can all be logistically challenging.
 
Intro music by Peter Clark After Dark

EP.69 Parenting with a Chronically Ill Child hosted by Jami Cashell

Not a topic that I have much experience with.  
Parenting with a chronically ill child
Listen to Jami, Stephanie and Jeannette talk about challenges and successes.
 
Intro music by Peter Clark after Dark found on Soundcloud.

EP.68 Andy Colandrea and Danaico Food Delivery Service

Andy Colandrea from Andy's Pizza has started a new food delivery service that doesnt charge the shop owners and donates the profits to charity.  Opened Feb of 2021.  Check it out at www.Danaico.com
 
Background music by Peter Clark After Dark found on www.soundcloud.com
Podcast sponsored by www.BrackensPainting.com
Residential and Commercial Painting.

EP. 67 Hynes and Philabaum talk about edits to the Charles Town Charter

Jeff Hynes and Julie Philabaum explain why its extremely important to understand the changes being made the the Charles Town City Charter.
Why is it important?
What is a city Charter?  
Why am I just hearing about this now?
Check it out!
As always music provided by peter Clark after Dark.
Podcast sponsored by Brackens Painting LLC   www.brackenspainting.com
for all your interior and exterior painting needs.  Licensed and insured. Residential and Commercial.