Self-Improvement

Learning About Things I Thought I Already Knew. Also available on Itunes, iHeart Radio and TuneIn.

Episodes

Jami tells us about Girls on the Run and how she found Bros and Bras.

We talk about recovering from injury and her upcoming virtual Ragnar.

 

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Do you know who you are voting for?  Do you know them or have you heard them speak about topics?  This is Stephen Smith and he breaks down a lot of topics for me.  This conversation could have gone for 3 hours.  There is so much I don't totally understand still but Stephen has some great plans.  Check it out.  

https://wvcantwait.com/

 

Podcast sponsored by Brackens Painting LLC.  Residential and Commercial painting in West Virginia and Virginia.  Licensed and Insured as needed. www.brackenspainting.com

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City National Bank.  Check out the ad at the end of the podcast www.bankatcity.com

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Background music provided by Peter Clark After Dark on Soundcloud.

 

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Travis and Jennie talk about running/training during COVID-19 and the adjustments they have had to make prepping for races that may be postponed a year out.  

This podcast is sponsored by Brackens Painting LLC www.brackenspainting.com

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City National Bank www.bankatcity.com

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Background music provided by Peter Clark After Dark on soundcloud.

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Dr. Matt Hahn is a doctor who is running for WV US Congress.  This conversation is ALL about healthcare.  I know HealthCare is a huge concept and a very convoluted and confusing topic.  Its almost like why bother learning.   Well, Dr. Hahn really Breaks it Down.  I had no idea it was like this.  Listen to what he has to say.

https://www.matt-hahnforcongress.com/

https://www.facebook.com/MattHahn4Congress/

From his facebook page.  "Making sure no child in WV goes hungry is something we can all agree is important, Republican or Democrat. My Democratic opponent in the race for US Congress, Cathy Kunkel, and I are racing one mile live on Facebook on May 30 to raise money for the Boys & Girls Clubs of the E. Panhandle to help them in their efforts to feed hungry children during the Covid-19 outbreak. "

Podcast is sponsored by Brackens Painting LLC   www.brackenspainting.com

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City National Bank  www.bankatcity.com

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Music provided by Peter Clark After Dark found on Soundcloud

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Chief Ryan Levins tells us about what it takes to be a Park Ranger, and fills us in on the adventures he has had over the years.  

Podcast sponsored by www.justthefreakingrecipe.com

For recipes with no nonsense.  Just ingredients and Just instructions for simple meals.

www.brackenspainting.com

Commercial and residential painting in West Virginia and Virginia

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City National Bank www.Bankatcity.com

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Background music is provided by Peter Clark After Dark on www.Soundcloud.com

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Break it Down for Brackens talks to Dr. Costello and Whitney Hatcher at Ruby Memorial Hopsital about changes in pandemic preparation, adjustments due to Coronavirus.   We also discuss the LETSGO Gratitude program which shows gratitude to all heathcare worker including the people we don't see very often.  https://lshd.wvu.edu/about/news-events/letsgo-gratitude

This podcast is brought to you by 

www.Justthefreakingrecipe.com

Brackens Painting LLC  www.brackenspainting.com

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City National Bank  www.bankatcity.com

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Cary Grossi and I served in the Army together back in 1997.  

He transitioned in the funeral industry back then and has a good perspective on how funeral services will change in the future and during COVID-19.

Check this link to see the Full Honors Service, Cary and I performed at the Old Guard at Arlington National Cemetery.    https://www.youtube.com/watch?v=K5a9PAu6Az0

This podcast is sponsored by 

www.JustTheFreakingRecipe.com

City National Bank

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Brackens Painting LLC

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Background music provided by Peter Clark After Dark found on SoundCLOUD   

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Mark and I go back about 30 years.  To me, he is one of those buddies that will always be the same level of friend as the last time you saw him.  He a good dude and he has been in the cannabis industry for a while.  He helps break down the differences between THC and CBD.  www.Rokinvapes.com

 

This podcast is sponsored by the following

www.justthefreakingrecipe.com 

Enjoy simple and easy to make recipes 

www.goodcompanywv.net

Clearing house for Bros and Bras activities and merchandise. 

Brackens Painting LLC   www.brackenspainting.com

Residential and Commercial painters in West Virginia and Virginia

10945665_894869757228849_426259381545406136_o.jpg

City National Bank

www.BankatCity.com

CityLogo.jpg

Intro music provided by Peter Clark After Dark found on www.Soundcloud.com

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Today we talk to Cathy Kunkel and discuss he running uncontested for District 2 (I think) in the West Virginia primary.  We talk about her platform and what inspired her to run.

Find out more about her campaign at kunkelforcongress.com and https://www.facebook.com/Kunkel4Congress/

This podcast is sponsored by the following

www.justthefreakingrecipe.com 

Enjoy simple and easy to make recipes 

www.goodcompanywv.net

Clearing house for Bros and Bras activities and merchandise. 

Brackens Painting LLC   www.brackenspainting.com

Residential and Commercial painters in West Virginia and Virginia

10945665_894869757228849_426259381545406136_o.jpg

City National Bank

www.BankatCity.com

CityLogo.jpg

Intro music provided by Peter Clark After Dark found on www.Soundcloud.com

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Donna has spent a lifetime in education.  Listen as she breaks down her history in academia, what the school board is/does, why its important to vote and why she thinks she is the best candidate for the job.

This podcast is sponsored by Brackens Painting and City National Bank 

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