Break It Down for Brackens Podcast

Concussion Recovery with Limitless Physical Therapy

Christa and Emily talk about concussion recovery and breaks down some of the myths.    
https://www.limitlessptwv.com/
 
Podcast sponsored by
Brackens Painting LLC
When Schedule and Quality Count, Call Brackens
www.brackenspainting.com
 
 
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Limitless PT Explains Importance of Warming Up Before Exercise

Christa and Emily talk about importance of warming up before exercise.  
https://www.limitlessptwv.com/
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
 
Bros and Bras Running Group.
No Judgment. No expectations
 
www.goodcompanywv.net
 
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Break it Down for Brackens Sarah Albanawi Runs Ragnar Tahoe on her Immortal Journey

Ragnar Trail Tahoe.  Sounds like it was pretty and PRETTY TOUGH.
Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months. 
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race. 
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Break it Down for Brackens Sarah Albanawi Runs Ragnar Michigan Trail on her Immortal Journey

Ragnar Michigan Trail
Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months. 
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race. 
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Ragnar Immortal Journey. Sarah Albanawi Runs Ragnar Trail Colorado

Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months. 
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race. 
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Limitless PT offers Nutrition Guidance

Christa and Emily talk nutritionist offerings at Limitless Physical Therapy in Jefferson County WV. 
https://www.limitlessptwv.com/
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

EP.76 Limitless Physical Therapy

Christa From Limitless Physical Therapy tells how she got her start.  
Located in Jefferson County WV.   
https://www.limitlessptwv.com/
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
City National Bank
www.bankatcity.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

EP.75 Sarah Albanawi Ragnar Relay New England Race Report/Jouney to Immortal

Sarah is working toward her Ragnar Immortal.  12 Ragnars in 12 months. 
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race. 
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
City National Bank
www.bankatcity.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud