{"store":{"baseInfo":{"podcastTitle":"Break It Down for Brackens Podcast","slug":"breakitdownforbrackens","podcastDescription":"Learning About Things I Thought I Already Knew. Also available on Itunes, iHeart Radio and TuneIn.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7326878/Brackens-Break-it-down-Beard-Logo_1400x1400.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7326878/Brackens-Break-it-down-Beard-Logo_1400x1400_1200x628.jpg?s=1ee0806a2e4ef5488bf8e574ba22f68a&e=png","podcastUrl":"https://breakitdownforbrackens.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/breakitdownforbrackens/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-c5wmg-6fcc9e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":26,"gmtAdjustment":"GMT-02:00","useDaylightTime":1,"value":-2,"text":"(GMT-02:00) Mid-Atlantic","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Noronha"},"podcastDownloads":null,"totalEpisodes":123,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"breakitdownforbrackens","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-c5wmg-6fcc9e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/break-it-down-for-brackens-podcast/id1732744651","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbreakitdownforbrackens.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog7326878%26podcastIdTag%3Dc5wmg&dfl=https%3A%2F%2Fbreakitdownforbrackens.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/wzn89t/announcing_1b1f00b9-39a6-8028-22c0-1ca0a4d6efdd.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/focuspod-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/dORy6Rfzpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-y8E8V9Cg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://breakitdownforbrackens.podbean.com","apiCommonParams":{"t":"67412497","clientSignature":"fab025a62b3d977d9c4ea2535df3df6b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19848133-zp9y4","episode":{"id":"pb19848133","idTag":"zp9y4","title":"Sarah Albanawi Runs From the Mt Washington to the Beach at Ragnar Reach The Beach","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7326878/292172920_10159988729935140_4856591370814809317_n_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog7326878/292172920_10159988729935140_4856591370814809317_n_1200x628.jpg?s=3da68ccbb6bb2b7bd581bc9dd251199e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7326878/292172920_10159988729935140_4856591370814809317_n.jpg","previewContent":null,"content":"

Ragnar Relay Reach the Beach is a great race. Tons of community participation. You gotta check it out. Sarah tells her story on her immortal journey.

Podcast sponsored by

Brackens Painting LLC

$\"Brackens-Logo_2.jpg\"$

www.brackenspainting.com

Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

$\"Brackens-Logo_beard1400.jpg\"$

","publishTimestamp":1666017357,"duration":3036,"mediaUrl":"https://mcdn.podbean.com/mf/web/ya2dqb/RTB.mp4","mediaType":"video/mp4","shareLink":"https://admin5.podbean.com/embed.html?id=pb-zp9y4-12edbc5","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-zp9y4-12edbc5","transcriptUrl":null,"permalink":"/e/sarah-albanawi-runs-from-the-mt-washington-to-the-beach-at-ragnar-reach-the-beach/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12EDBC5ZP9Y4","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-zp9y4-12edbc5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19848133","idTag":"zp9y4","title":"Sarah Albanawi Runs From the Mt Washington to the Beach at Ragnar Reach The Beach","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7326878/292172920_10159988729935140_4856591370814809317_n_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog7326878/292172920_10159988729935140_4856591370814809317_n_1200x628.jpg?s=3da68ccbb6bb2b7bd581bc9dd251199e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7326878/292172920_10159988729935140_4856591370814809317_n.jpg","previewContent":null,"content":"