EP.27 Katie Nolan and Sarah Hodder Break Down Their Race Series in Jefferson County WV.

Katie Noland and Sarah Hodder have had influence in some of Jefferson County's favorite running groups and races.  

An Event for Health and Heritage, their goal was to promote healthy lifestyles, walking and biking paths, and more involvement in the nearby national parks.

Freedomsrun.org

 

Miner's Lady is an 8-Hour Endurance Run that takes place in Harper's Ferry, WV. The course is a 10K loop that meanders through crushed gravel and single track. The loop has a few water-crossings with the turn around/ half way point Aid Station at a beautiful waterfall along the Shenandoah River. ​
The aim of this race is to get as many 10K loops in as you can within the 8-hour time frame. Runners are encouraged to set a goal of at least 3 loops! We'll provide a fully stocked aid station at the start/finish lodge as well as a mobility mat area to mobilize in between loops; water and electrolytes will also be available at the half-way point of the loop. Registration caps at 140 runners!
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The Blue Ridge Mountains and Shenandoah River only come together for a brief moment in West Virginia, so we like to think John Denver's inspiration is our race course. 
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https://www.minersladyenduro.com/

This podcast is sponsored by Brackens Painting LLC

Background music can be found on soundcloud by searching Peter Clark After Dark